Why am I tired all the time?
Last Updated: 26.06.2025 02:14
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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- Raw dairy
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
What can help me fall asleep at night?
- Fish & Poultry
- Honey
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
- Fruits
Cheers!
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